Learn How to Recognize and Manage Stress

Learn Stress Management Techniques from Oasis in the Overwhelm ™  That You Can Use Immediately

Learn How to Reclaim Your Power and Make Time for Things That Bring You Joy

Experience Yoga and Nia Dancing and Bring Calm to Your Day

Learn how to say No and Mean It

And Finally...Finally...Make Time For You

Taking care of yourself may not be the first thing you think of when you are under stress and times are tough.  In reality, it is the best time to take care of yourself.  Self-care is critical in order for you to make good decisions, take care of your family or manage your career.  It is time to reclaim, recharge, recreate or ground your life.  At this delightful workshop located at scenic, Mercy Center By The Sea, you will  learn techniques to help you manage stress; reclaim what brings you joy and rid yourself of the things that no longer serve you.  It is time for you. 

• Included in the Workshop:
• Continental breakfast, tea , snacks and buffet lunch
• Access to lovely grounds at Mercy Center including:
• Quiet rooms for journaling
• Reading rooms 
• Labyrinth Garden
• A walk on the beach

Cost: $119.00 (reduced to $99)

DATE: Friday, June 11, 2010

Time:  9:00am — 3:00pm

Register by May 28th. Space is limited. Select the 'Favorite Links' page on this site and select the PayPal button to register.  You will receive a confirmation email with directions and more information about the workshop.