News & Articles

Spring is Here

2010-04-04

  

It hasn't been a particularly rough winter here in Connecticut, but it did seem long.  But no matter, I am not spending another second thinking about what is over.  I am looking forward.  It has been a beautiful weekend and spring is definitely in the air.  Spring brings the promise of new starts.  The trees are getting new leaves.  Bulbs are starting to grow.  The air is different and the days are longer.  Let's learn from the surety of nature. Be confident that even in the most difficult times when hope is fading, a new beginning can grow.  With an end….there is a start.  It is spring.

Nature has many lessons embedded in its splendor and spring is one of them.  Spring means to come into being by growth or to take an upward course from.  It also means to come out of cover, make a shift or to move.  All of these definitions mean one thing; it is time for change.  I love spring.   

What would your hour, day or life be like if you took the actions of spring and incorporated them into your life?  What would happen if you decided right now, that you no longer believed that you were incapable of learning a new language, going back to college, trying a new career or ending a destructive relationship?  What would your hour, day or life be like if you believed you could make positive changes in your life, just as sure as the leaves were coming back, the flowers were going to bloom and there would be new grass?  What if you jumped on the renewal bandwagon and took on the upward course of spring?  Why not, the time is now and the season is here. 

I am not talking about a corny mantra like 'be the flower….be the grass.'  I am talking about a deliberate statement of change and one action to confirm it, then another…and another…and another.  Growth is gradual, but once it starts, your adrenaline will function as fertilizer and you will enjoy the change and begin to make shifts you did not think possible.  Some changes will be easy and some will be hard, but they will be worth it if it is a step to living your best life.  One thing is for sure, like spring, your spirit yearns and works for what is best for you.  Your spirit is connected to what is good.  Let it connect to spring and awaken what has been dormant for too long.

In the morning when you get up and go outside, take in the inspiration of spring.  Everything is your cheering squad.  The air on your face is the confirmation that you are here, alive and have much to contribute.  The plants pushing through the soil are telling you to persevere and not to worry.  The birds who work so hard every day is telling to you stay the course; don't stop before your blessing appears.  The many different plants and flowers are telling you there is a place for everyone and no one is without value.    All of it together, tells us there is intelligent design and you are magnificent enough to be a part of it.  I love spring. 

The Big POW!

2010-01-28

 

There are studies that indicate that less than a quarter of New Year's resolutions are achieved.  I can believe it.  That would be depressing if we were dealing with 'resolutions'. Au contraire!  Last month, we talked about taking supported action.  We are working with something far more powerful than making empty promises.  We are talking about a revolution, a self-care revolution! No clandestine half promise you made sitting on a couch with chips watching the fitness channel.  I am talking about a commitment to YOU, for YOU and made by YOU.  
 
One thing I am committed to is making my goals compelling.  Compelling means that if I achieve the goals, it will make such a powerful and significant improvement in the quality of my life, I would be insane not to do it.  The big POW it would make would put me in a far better place than I am today.  That is what I am talking about.
 
What is your POW?  What POW is so compelling that you are willing to make the changes necessary to achieve it?  If you close your eyes and visualize your best life, what would it look like?  How would you feel if you were living it?  If it were real at this very moment, would you be happy?  Can you see it?  That is your POW.  The truth is, time is time.  We all have the same 365 days to play with this year.  The choices made day to day will determine what December 31, 2010 will look like.  Plan for the POW
and come out swinging!

I am by no means underestimating or minimizing how difficult change can be.  I know it is hard.  What helps is surrounding yourself with others who have similar goals and provide you with the support and encouragement you need to stay focused on your POW.  The folks that help you maintain focus on your vision and help you see it through the tough times, should be in your inner circle.  Shake off the takers and spend your time in the company of fire starters, joy makers and spirit lifters!  You need to be in the company of people who speak of what you can do, not what you can't do. 

I am fired up for what is possible!  Get fired up with me.  Join me in the self-care revolution called YOU! 

Call: (860) 594-8598  Email: karen@VimAndVerve.net

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